{"store":{"baseInfo":{"podcastTitle":"The flow podcast - align with yourself and your coaching business.","slug":"scappleman888","podcastDescription":"The difference between who we are and who we want to be all comes down to how we think, feel and relate to our lives. In this podcast we will dive into that internal dialogue, show tools and real life examples so you can manifest the life you desire.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19109279/me_on_my_balcony_e9h5re.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19109279/me_on_my_balcony_e9h5re_1200x628.jpg?s=ac8d848886c9b1c9e1dcedfb5d7e0f50&e=jpg","podcastUrl":"https://scappleman888.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/scappleman888/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-3233q-123959f","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":3,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Sean Cappleman","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3233q-123959f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fscappleman888.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19109279%26podcastIdTag%3D3233q&dfl=https%3A%2F%2Fscappleman888.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2iArBbre2TKTRpQYfR8Ros","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/ed8a5f2a-d139-4255-9fc9-ca80e52bb3cf","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/198092680","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3587691","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-flow-podcast-align-with-yo-5794588","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/103366","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/l39MmVc8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-ygXoPzfg1uYv","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://scappleman888.podbean.com","apiCommonParams":{"t":"6745ebc9","clientSignature":"cb952955678c2ad2384a842a0003c1fb","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23550345-xad5w","episode":{"id":"pb23550345","idTag":"xad5w","title":"Hitting your upper limit and what to do","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19109279/me_on_my_balcony_e9h5re_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19109279/me_on_my_balcony_e9h5re_1200x628.jpg?s=ac8d848886c9b1c9e1dcedfb5d7e0f50&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19109279/me_on_my_balcony_e9h5re.jpg","previewContent":null,"content":"

Sean Cappleman and Ricki Sibler talk about hitting your upper limit. What the looks like and what you can do to move through it.

Follow Sean on facebook at: https://www.facebook.com/BuildYourImpact

And follow Ricki on facebook at: https://www.facebook.com/ricki.silber

","publishTimestamp":1721600430,"duration":1307,"mediaUrl":"https://mcdn.podbean.com/mf/web/dpun79pb74i6rbaj/podcast_episode_one616ay.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-xad5w-1675989","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-xad5w-1675989","transcriptUrl":null,"permalink":"/e/hitting-your-upper-limit-and-what-to-do/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1675989XAD5W","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":9,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-xad5w-1675989","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23550345","idTag":"xad5w","title":"Hitting your upper limit and what to do","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19109279/me_on_my_balcony_e9h5re_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19109279/me_on_my_balcony_e9h5re_1200x628.jpg?s=ac8d848886c9b1c9e1dcedfb5d7e0f50&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19109279/me_on_my_balcony_e9h5re.jpg","previewContent":null,"content":"

Sean Cappleman and Ricki Sibler talk about hitting your upper limit. What the looks like and what you can do to move through it.

Follow Sean on facebook at: https://www.facebook.com/BuildYourImpact

And follow Ricki on facebook at: https://www.facebook.com/ricki.silber

Hitting your upper limit and what to do

Comments (0)